"You are not a human doing. You are a human being."

On 14th August will be covering an Aspasia Leledaki's mindfulness workshop at the wonderful Off Grid Festival in Exeter.

Come along to become aware of and learn to step back from your thoughts, train your attention and learn to respond to situations with choice. You will leave the workshop with a set of powerful tools to enhance your self-nourishing and sense of manageability in your life.

During the exercises we will invite you to explore mindful breathing, eating, walking, thinking and simply being. We will finish the workshop with a powerful Yoga Nidra – yoga of sleep.

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