Join us for our biweekly Holistic Yoga event on the Hoe in Plymouth.
Paula, yoga teacher and founder of theyogi.co.uk, will guide you through a sequence of yoga techniques and exercises such as meditation, asana (physical postures), a bit of breath work and gentle relaxation plus some chanting. All if weather allows (keep an eye on updates).
This 90-minute experience is suitable for all levels, so it doesn't matter whether you are new to yoga or an experienced yogi who has practised for years, just come along. It's a chance to relieve your stress, achieve a sense of balance and calmness, reconnect with yourself and nature, and absorb a friendly group energy. While your body will be stretching, strengthening and detoxifying you can enjoy beautiful views of the harbour.
There will be 15 yoga mats and straps available to your use on the first-come first-served basis. If you prefer you can bring your own mat, perhaps a blanket too if you want to keep warm while meditating or relaxing, and make sure you wear something comfortable.
If you struggle with any health condition please make sure you let us know by filling in our Health Questionnaire.
Saturday, 14th October 2017, 11:00 am - 12:30 pm. Suggested donation to keep the meetup running: £1