Our classes combine physical exercises with meditation, relaxation, mindfulness and breathing techniques to promote physical, mental and emotional wellbeing, cognitive fitness, and stress management.
Stretch, de-stress, boost your energy, relieve back pains, correct body posture, improve work-life balance and complement sports activities in a bespoke weekly class for office professionals.
& Stress Management
Join mindfulness workshops for professionals to learn to cope with stress and anxiety, rise level of your energy, enhance clarity of thinking, develop self-nourishing, and improve your overall sense of wellbeing.
Experience a lifestyle approach focusing on incorporating key principles of yoga into life with hatha yoga, mindfulness yoga, meditation, relaxation, breathing therapy, cleansing techniques, spirituality and philosophy.
Private tuition is ideal for students willing to be guided through individual lesson plans and benefit from plenty of hands-on adjustments in a venue or at home for £40 per 60 minutes or £60 per 90 minutes.
Yoga for Sports
Join cyclists, runners, rock climbers, weightlifters, football & rugby players, ballet dancers, and others who eagerly attend our weekly classes, or book private tuition. There are many activities yoga can complement allowing you to enhance your performance.
Breathing, concentration, control, centering, flow, postural alignment, precision, relaxation, stamina. Basic to intermediate pilates every week at Upton Pyne Village Hall.
Onsite massage & therapies in the comfort of clients own home: Reflexology, Indian Head Massage, Swedish Massage, Seated Massage, Hopi Ear Candling, Hot Stone Therapy and Pregnancy Massage.