OUR MISSION

At The Yogi we believe that yoga is meant to be easily accessible for everyone to facilitate health and personal growth.

Our classes combine physical exercises with meditation, relaxation, mindfulness and breathing techniques to promote physical, mental and emotional wellbeing, cognitive fitness, and stress management.

Get in touch to arrange a bespoke class at your selected location.

TOP BENEFITS

(as reported by our students)

  Feeling calm & relaxed

  Improvements to stamina

  Strength & flexibility

  Corrected body posture

  Better stress management

  Feeling joyful & energised

  Improved health & wellbeing

  Clear thinking

  Better sleep

  A great supplement to sports activities

  Work-life balance

  Elevated compassion

HOW YOGA WORKS? Take a journey into scientific research

MEET YOUR TEACHER

Paula Kaminska

Teacher & Founder

Paula is a registered, insured and fully qualified Holistic Yoga Teacher trained by the Devon School of Yoga specialising in Holistic, Corporate and Mindfulness-Based Yoga as well as Stress Management and Personal Development. Learn More

Yoga
Mindfulness

Sara Hurst

Teacher & Reflexologist

Sara is an enthusiastic and positive yoga teacher in training, with sound knowledge of preliminary exercises, yoga asana (postures), pranayama (breathing) and relaxation techniques.

Yoga
Reflexology

Rebecca Cunningham

Massage Therapist & Pilates Instructor

Rebecca is a fully-qualified Holistic Therapist, specialising in Reflexology, Indian Head Massage, Swedish Massage, Seated Massage, Hopi Ear Candling, Hot Stone Therapy and Pregnancy Massage. She also runs weekly Pilates classes.

Pilates
Massage

TESTIMONIALS

Join our happy students

Michelmores logo
KOR Communications logo
Blue Chip Holidays logo
Exeter Golf and Country Club logo
Exeter Science Park logo
Exeter Phoenix logo
Sweat and Stretch Fitness logo
The Generator logo
Exeter Sports Academy logo
Lotus Loft logo

NHS Depression & Anxiety Service

A free, confidential, talking therapy

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County Chiropractic

Natural health practice

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Pure Land Buddhist Centre

Meditation classes, courses & workshops

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Contact us

We will arrange a class at your selected location