If your work requires that you spend all the long in front of a computer then you are at risk of developing a computer vision syndrome.
We will be covering the gorgeous Jules Yount's yoga class this Friday. 4.30pm - 5.30pm at Lotus Loft – Yoga, Pilates & Body Method Centre in Exeter. Come and enjoy Holistic Yoga for £7. All accessories will be provided.
Any asana in yoga can be taught easily and effortlessly with a set of simple instructions. But the true art is to teach a posture with a dedicated preparation for both body and mind.