How Yoga Works?

Take a journey into the scientific research
behind the benefits of Yoga

What does bending your body into yoga poses do to your brain chemistry and nerve connections?


Be like a Butterfly to remove fatigue from long hours of standing and walking.


Headstand is tranquillising if you know where to start.


Open your heart, control sexual desires and stimulate the flow of energy in your body in this moderately yang posture.

Downward Dog

Did you know that Downward Facing Dog can be your ultimate hip opener?

Revolved Head To Knee

Do you feel a craving for deep sensation? Move your attention from the desire for a superficial stretch to the inner action and alignment to stabilise your mind.

Inverted Plank

How many breaths can you comfortably hold Inverted Plank for? Can you name some of the five benefits?

The yogis in downward-facing dog

Top benefits

(as reported by our students)

Feeling calm & relaxed

Improvements to stamina, strength & flexibility

Corrected body posture

Better stress management

Feeling joyful & energised

Improved health & wellbeing

Clear thinking

Better sleep

A great supplement to sports activities

Work-life balance

Elevated compassion


“Yoga doesn't take time, it gives time”

Ganga White
+44 (0) 7522559801