Be like a Butterfly to remove fatigue from long hours of standing and walking.
Headstand is tranquillising if you know where to start.
Open your heart, control sexual desires and stimulate the flow of energy in your body in this moderately yang posture.
Did you know that Downward Facing Dog can be your ultimate hip opener?
Do you feel a craving for deep sensation? Move your attention from the desire for a superficial stretch to the inner action and alignment to stabilise your mind.
How many breaths can you comfortably hold Inverted Plank for? Can you name some of the five benefits?
Feeling calm & relaxed
Improvements to stamina, strength & flexibility
Corrected body posture
Better stress management
Feeling joyful & energised
Improved health & wellbeing
A great supplement to sports activities