Mindful Breathing

One of the easiest techniques

Mindful Walking

Try this if you have very little time to meditate

How to Face Stress

Learn the proactive approach to stress! With our mindfulness yoga series you will learn how to face the pressures of your daily life changing nothing more than your response to challenges. We promise instant results! 🙂

Instant Pause

Choose a time when you are involved in a goal-oriented activity such as reading, working, cleaning, or eating – and explore pausing for a moment or two.

Mindful Eating

Learn the skill of mindfulness while eating – engage your senses and expand the ordinary experiences.

Contact us

We will arrange a session at your selected location