One of the easiest techniques
Try this if you have very little time to meditate
How to Face Stress
Learn the proactive approach to stress! With our mindfulness yoga series you will learn how to face the pressures of your daily life changing nothing more than your response to challenges. We promise instant results! 🙂
Choose a time when you are involved in a goal-oriented activity such as reading, working, cleaning, or eating – and explore pausing for a moment or two.
Learn the skill of mindfulness while eating – engage your senses and expand the ordinary experiences.
We will arrange a session at your selected location