At THE YOGI we believe that yoga is meant to be easily accessible for everyone to facilitate health and personal growth.

Our teachings combine physical exercises (asanas) with meditation (dhyana), deep relaxation (savasana & nidra), mindfulness, breathing and purification techniques (pranayama & kriyas) as well as lifestyle guidance to promote physical, mental and emotional wellbeing, overall health, clarity, balance and peace.

Get in touch to arrange a bespoke session or event at your selected location worldwide.

Paula Kaminska, Founder

Paula Kaminska

Yoga Teacher & Founder

Paula is a registered, insured and fully qualified holistic yoga teacher specialising in holistic and mindfulness-based yoga, stress management and personal development.


Sarah-Linda Johnson

Mindfulness Teacher

Sarah-Linda is a qualified Mindfulness and Alexander Technique teacher offering introductory courses and talks for private groups and business organisations as well as on a one-to-one basis.


Sam Down

Mindfulness & Meditation Coach

Sam has been a meditation and mindfulness practitioner since 2011, regularly guiding group meditations, leading meditation and mindfulness courses and organising a range of events related to wellbeing and community.


Rebecca Cunningham

Therapist & Pilates Instructor

Rebecca is a fully-qualified Holistic Therapist, specialising in Reflexology, Massage (Indian, Swedish, Hot Stone, Pregnancy), and Hopi Ear Candling. She runs weekly Pilates classes.



(as reported by our students)

  Feeling joyful & energised

  Improved health & wellbeing

  Better stress management

  Clear thinking

  Feeling calm & relaxed

  Work-life balance

  Elevated compassion

  Better sleep

  Improvements to stamina

  Strength & flexibility

  Corrected body posture

  A great supplement to sports activities

HOW YOGA WORKS? Take a journey into scientific research


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We will arrange a session at your selected location