At THE YOGI we believe that yoga is meant to be easily accessible for everyone to facilitate health and personal growth.
Our teachings combine physical exercises (asanas) with meditation (dhyana), deep relaxation (savasana & nidra), mindfulness, breathing and purification techniques (pranayama & kriyas) as well as lifestyle guidance to promote physical, mental and emotional wellbeing, overall health, clarity, balance and peace.
Get in touch to arrange a bespoke session or event at your selected location worldwide.
Paula Kaminska, Founder
Paula KaminskaYoga Teacher & Founder
Paula is a registered, insured and fully qualified holistic yoga teacher specialising in holistic and mindfulness-based yoga, stress management and personal development.
Sarah-Linda JohnsonMindfulness Teacher
Sarah-Linda is a qualified Mindfulness and Alexander Technique teacher offering introductory courses and talks for private groups and business organisations as well as on a one-to-one basis.
Sam DownMindfulness & Meditation Coach
Sam has been a meditation and mindfulness practitioner since 2011, regularly guiding group meditations, leading meditation and mindfulness courses and organising a range of events related to wellbeing and community.
Rebecca CunninghamTherapist & Pilates Instructor
Rebecca is a fully-qualified Holistic Therapist, specialising in Reflexology, Massage (Indian, Swedish, Hot Stone, Pregnancy), and Hopi Ear Candling. She runs weekly Pilates classes.
Feeling joyful & energised
Improved health & wellbeing
Better stress management
Feeling calm & relaxed
Improvements to stamina
Strength & flexibility
Corrected body posture
A great supplement to sports activities
HOW YOGA WORKS? Take a journey into scientific research
Join our happy students
“Thank you for this incredible experience and your generous gift of your time. Exceeded all expectations. I loved this yoga session and look forward to more.”Tanya Harris
“Love your classes! It is not something I had ever thought about doing before, but am hooked now. I think it really complements the other activities I do and makes me feel great.”Andrew Rowe
“It is mentally light and airy – the class teacher keeps it very open. Whilst the movements can be difficult the whole experience is one of a feeling of strength and openness.”Anonymous
“Lovely (generous!) teaching, weather that held perfectly through the session, beautiful view. Lovely atmosphere. Thank you very much!”Olivia F
“Paula has a remarkable talent at creating a safe and peaceful environment for attendees to relax in, suitable for a mixed ability group. We look forward to many more yoga sessions.”Samantha Chidley
“Paula has definitely changed my life for the better through her passion for yoga and our yoga practice.”Maureen Gori de Murden
“Paula's passion for yoga comes across in all her teaching. She is dedicated to her own learning, development and growth and is creative and clear in her yoga instruction.”Annie Metcalfe
“As an academic who spends long hours in front of the computer, I suffer from severe shoulder and back problems. The massage sessions with Rebecca offer immense relief and have been vital as a tool for managing my shoulder pain. They are also a great stress-buster and I always come away feeling happier with the world!”Senior Lecturer
“Paula is an excellent yoga teacher – so relaxing and calming. I have really enjoyed working with her and the classes she has facilitated have been well received by our team.”Beth Rogers
You instantly warm to Paula. She had a natural calmness and bubbly charm that makes you want to find out more. A talented yoga teacher introducing a diverse range of skills and techniques to cater for all abilities and tastes. I’ve been practicing yoga for a while and found this still reached quite deep. I left feeling refreshed and inspired with a natural curiosity for more. Paula is a delight.”Lynne Sander
“My flexibility is terrible from years of heavy weight training. Yoga has totally loosened me up and corrected my caveman posture!”Sam Wrigglesworth
“Paula has been an excellent student. She is a very good communicator, is well liked by her peers and has already begun teaching yoga in her community.”Duncan Hulin
We will arrange a session at your selected location