OUR MISSION
At THE YOGI we believe that Yoga and Mindfulness are meant to be easily accessible to everyone to facilitate health and personal growth.
We are an award-winning wellness blog and mobile studio specialising in bespoke classes, seeking to deliver the original teachings and practices of Yoga and Buddhism to those who need it the most.
We are committed to our personal growth by incorporating Yoga and Buddhist ethical principles into our lives. Backed by the community of all bodies and souls, we promote open sharing spaces unlocking the cooperation of teachers of all lineages.
Get in touch to arrange a bespoke session or event at your selected location worldwide.
Paula Kaminska, Founder
Paula Kaminska
Yoga Teacher & FounderPaula is a registered, insured and fully qualified Haṭha Yoga teacher specialising in physical postures, breathing practices, meditation, mindfulness, and personal development.
Sam Down
Mindfulness & Meditation CoachSam is a meditation and mindfulness practitioner, regularly guiding group meditations, leading meditation and mindfulness courses and organising a range of events related to wellbeing and community.
Sarah-Linda Johnson
Mindfulness TeacherSarah-Linda is a qualified mindfulness (Alexander Technique) teacher offering introductory courses and talks for private groups and business organisations as well as on a one-to-one basis.
TOP BENEFITS
(as reported by our students)
Feeling joyful & energised
Improved health & wellbeing
Better stress management
Clear thinking
Feeling calm & relaxed
Work-life balance
Elevated compassion
Better sleep
Improvements to stamina
Strength & flexibility
Corrected body posture
A great supplement to sports activities
HOW YOGA WORKS? Take a journey into scientific research
OUR PARTNERS
TESTIMONIALS
Join our happy students
Testimonials
“Thank you for this incredible experience and your generous gift of your time. Exceeded all expectations. I loved this yoga session and look forward to more.”Tanya Harris
“Love your classes! It is not something I had ever thought about doing before, but am hooked now. I think it really complements the other activities I do and makes me feel great.”Andrew Rowe
“It is mentally light and airy – the class teacher keeps it very open. Whilst the movements can be difficult the whole experience is one of a feeling of strength and openness.”Anonymous
“Lovely (generous!) teaching, weather that held perfectly through the session, beautiful view. Lovely atmosphere. Thank you very much!”Olivia F
“Paula has a remarkable talent at creating a safe and peaceful environment for attendees to relax in, suitable for a mixed ability group. We look forward to many more yoga sessions.”Samantha Chidley
“Paula has definitely changed my life for the better through her passion for yoga and our yoga practice.”Maureen Gori de Murden
“Paula's passion for yoga comes across in all her teaching. She is dedicated to her own learning, development and growth and is creative and clear in her yoga instruction.”Annie Metcalfe
“As an academic who spends long hours in front of the computer, I suffer from severe shoulder and back problems. The massage sessions with Rebecca offer immense relief and have been vital as a tool for managing my shoulder pain. They are also a great stress-buster and I always come away feeling happier with the world!”Senior Lecturer
“Paula is an excellent yoga teacher – so relaxing and calming. I have really enjoyed working with her and the classes she has facilitated have been well received by our team.”Beth Rogers
You instantly warm to Paula. She had a natural calmness and bubbly charm that makes you want to find out more. A talented yoga teacher introducing a diverse range of skills and techniques to cater for all abilities and tastes. I’ve been practicing yoga for a while and found this still reached quite deep. I left feeling refreshed and inspired with a natural curiosity for more. Paula is a delight.”Lynne Sander
“My flexibility is terrible from years of heavy weight training. Yoga has totally loosened me up and corrected my caveman posture!”Sam Wrigglesworth
“Paula has been an excellent student. She is a very good communicator, is well liked by her peers and has already begun teaching yoga in her community.”Duncan Hulin
Contact us
We will arrange a session at your selected location