Paula is celebrating the fifth year of her yoga practice in the Ashtanga Yoga workshop by her favourite online yoga teacher Doug Swenson from sunny California.
Ashtanga Yoga is the style of yoga Paula fell in love with from the very first sight in Nils Thomas's classes in London. Initially developed for young warriors, this style made for her a perfect transition from the love for martial arts to the world of yoga. Ten maybe fifteen classes were enough to inspire her to become a yoga teacher we know today 🙂
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- Is the Body to Be Cultivated or Mortified in Yoga? - 13th March 2021
- Book Review: Nonviolence to Animals, Earth, and Self in Asian Traditions - 15th November 2020