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 Yoga for life. Embrace your power, be the yogi

Author: Sam Down

The YogiArticles by: Sam Down
Mind 4th August 2020

Emptying the Mind Through Meditation… What Are You Thinking?

Among the long list of benefits associated with regular meditation, many practitioners report an improvement in their mental clarity and ability to maintain focus. Unfortunately, lots of people struggle to get into meditation and enjoy these and other benefits due to resistance, which can arise from many sources.

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Posted by Sam Down Article
9th June 2020

Mindfulness Beyond Meditation with 3 Easy Methods

While meditation is a great way to develop mindfulness skills, the real benefit comes from applying those skills to everyday activities.

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Posted by Sam Down Article
10th May 2020

Meditating for the First Time? Forget the Rules

If you’re new to meditating, you may feel some fear or awkwardness – but there’s really no need…

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Posted by Sam Down Article

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