Mindfulness is a gift to ourselves, extending to everyone else in our lives. The key to it lies in our regular practice.
People often come to mindfulness wanting to ‘turn off’ their thoughts and to stop the constant brain buzz.
Do you ever have the experience of going to bed really tired, looking forward to a good night’s sleep, only to find yourself wide awake at 3 am? Sometimes, even when we do all the right things – avoiding stimulants, cutting down our screen time, not eating too late etc – insomnia can still kick in.