2020 is set to be the ‘Year of Sleep' as the third of a life we spend in bed takes a higher profile than ever before.
Do you ever have the experience of going to bed really tired, looking forward to a good night’s sleep, only to find yourself wide awake at 3 am? Sometimes, even when we do all the right things – avoiding stimulants, cutting down our screen time, not eating too late etc – insomnia can still kick in.
With his latest retreat Duncan Hulin proves that one doesn’t need to go all the way to the Himalayas to experience yogic bliss.
It’s Summer time, the season of warm days worth spending outdoors. Whatever your favourite activities in the open air are we hope your yoga practice is on that list too. If not, we will help you start.