Blog

8th April 2020

Mindfulness – A Different Approach to Calming the Mind

People often come to mindfulness wanting to ‘turn off’ their thoughts and to stop the constant brain buzz.

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Posted by Sarah-Linda Johnson Article

6th April 2020

We Teach Online! Meditation, Hatha Yoga, Guided Relaxation

After a long week, it's time to create space just for yourself.

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Posted by Paula Kaminska Event News

7th January 2020

2020: The Year of Sleep

2020 is set to be the ‘Year of Sleep' as the third of a life we spend in bed takes a higher profile than ever before.

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Posted by The Sleep Council Article

22nd August 2019

How Well Are You Sleeping?

Do you ever have the experience of going to bed really tired, looking forward to a good night’s sleep, only to find yourself wide awake at 3 am? Sometimes, even when we do all the right things – avoiding stimulants, cutting down our screen time, not eating too late etc – insomnia can still kick in.

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Posted by Sarah-Linda Johnson Article

11th August 2019

Hillside Rewilding on the Most Scenic Yoga Retreat

With his latest retreat Duncan Hulin proves that one doesn’t need to go all the way to the Himalayas to experience yogic bliss.

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Posted by Paula Kaminska Event Review

17th July 2019

Coming up: Charity Yoga & Mindful Nature Hike

Recharge and rejuvenate by the end of the Summer with our certified holistic yoga teacher at a charity yoga event & mindful hike at Mount Edgcumbe 🙏🌿

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Posted by Paula Kaminska Event News

29th January 2019

What is Yoga?

'What is yoga?' At first glance this is a seemingly simple question. However, by getting a flavour of how rich and varied the complete toolkit of yoga techniques is, it's easy to realise that yoga is just an umbrella term for a variety of practices.

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Posted by Paula Kaminska Article

20th December 2018

Top Mindfulness Yoga Tips & Techniques (10 episodes)

When was the last time you fought stress?

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Posted by Paula Kaminska Article

6th September 2018

Ayurveda for Life Harmony and Thriving Health

Ayurveda is a core component of the science of life, along with Yoga and Tantra. Together they define health as the soundness and harmony of the body, mind and the self (soul). Each must be nurtured to create good health.

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Posted by Linda Bretherton Article

23rd June 2018

Top 5 Tips for Practising Yoga Outdoors This Summer

It’s Summer time, the season of warm days worth spending outdoors. Whatever your favourite activities in the open air are we hope your yoga practice is on that list too. If not, we will help you start.

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Posted by Paula Kaminska Article

6th June 2018

Celebrate with Us: Unity in Diversity at Exeter Respect Festival

We invite you to join us for this memorable annual event celebrating unity in diversity on Sunday morning at Belmont Park in Exeter.

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Posted by Paula Kaminska Event

12th April 2018

A Quick Start Guide to Ayurveda

We know that we need to relax more often, be more caring, eat better food and take more exercise but where do we start?

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Posted by Linda Bretherton Article

11th February 2018

THE YOGI – an Award-Winning Blog!

We are ranked as one of the Top Yoga Blogs in the UK!

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Posted by Paula Kaminska News

11th January 2018

Summer 2018: Yoga & Sailing Retreat in Croatia

 Have you ever practised yoga in beautiful remote locations?

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Posted by Paula Kaminska Event

12th October 2017

100 YouTube Subscribers

We have now reached the milestone of 100 YouTube subscribers!

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Posted by Paula Kaminska News

24th September 2017

Ashtanga Yoga Workshop with Doug Swenson

Paula is celebrating the fifth year of her yoga practice in the Ashtanga Yoga workshop by her favourite online yoga teacher Doug Swenson from sunny California.

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Posted by Paula Kaminska News

8th September 2017

Choosing the Right Yoga Mat for You

Choosing a yoga mat comes down to your preferences, your needs, and your practice.

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Posted by Reviews.com Article

5th September 2017

September Yoga on the Hoe

Join us for an outdoor Holistic Yoga session on the Hoe in Plymouth.

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Posted by Paula Kaminska Event

24th August 2017

The Best Yoga Mat

Get the right amount of traction for your downward dog.

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Posted by Reviews.com Article

21st August 2017

Off Grid Festival 2017

Off Grid Festival was a fantastic experience. We would like to thank you for sharing it and coming to our Yoga & Mindfulness workshop at the Thrive tent.

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Posted by Paula Kaminska Event News