Ayurveda is a core component of the science of life, along with Yoga and Tantra. Together they define health as the soundness and harmony of the body, mind and the self (soul). Each must be nurtured to create good health.
It’s Summer time, the season of warm days worth spending outdoors. Whatever your favourite activities in the open air are we hope your yoga practice is on that list too. If not, we will help you start.
Today is perfect for self-reflection and setting an intention for the week ahead.
What will you cultivate this week?