'What is yoga?' At first glance this is a seemingly simple question. However, by getting a flavour of how rich and varied the complete toolkit of yoga techniques is, it's easy to realise that yoga is just an umbrella term for a variety of practices.
When was the last time you fought stress?
Ayurveda is a core component of the science of life, along with Yoga and Tantra. Together they define health as the soundness and harmony of the body, mind and the self (soul). Each must be nurtured to create good health.
It’s Summer time, the season of warm days worth spending outdoors. Whatever your favourite activities in the open air are we hope your yoga practice is on that list too. If not, we will help you start.