'What is yoga?' At first glance this is a seemingly simple question. However, by getting a flavour of how rich and varied the complete toolkit of yoga techniques is, it's easy to realise that yoga is just an umbrella term for a variety of practices.
Ayurveda is a core component of the science of life, along with Yoga and Tantra. Together they define health as the soundness and harmony of the body, mind and the self (soul). Each must be nurtured to create good health.
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