2020 is set to be the ‘Year of Sleep' as the third of a life we spend in bed takes a higher profile than ever before.
Do you ever have the experience of going to bed really tired, looking forward to a good night’s sleep, only to find yourself wide awake at 3 am? Sometimes, even when we do all the right things – avoiding stimulants, cutting down our screen time, not eating too late etc – insomnia can still kick in.
'What is yoga?' At first glance this is a seemingly simple question. However, by getting a flavour of how rich and varied the complete toolkit of yoga techniques is, it's easy to realise that yoga is just an umbrella term for a variety of practices.
Ayurveda is a core component of the science of life, along with Yoga and Tantra. Together they define health as the soundness and harmony of the body, mind and the self (soul). Each must be nurtured to create good health.
It’s Summer time, the season of warm days worth spending outdoors. Whatever your favourite activities in the open air are we hope your yoga practice is on that list too. If not, we will help you start.