Paula is celebrating the fifth year of her yoga practice in the Ashtanga Yoga workshop by her favourite online yoga teacher Doug Swenson from sunny California.
Off Grid Festival was a fantastic experience. We would like to thank you for sharing it and coming to our Yoga & Mindfulness workshop at the Thrive tent.
Check out our new YouTube channel for short and informative videos about yoga techniques and exercises. Subscribe to be up to date. We will release a new video every week.
This winter keep up your practice, your commitment, your belief in yourself and your spiritual connection and you can only be successful in all aspects of life.
We will be covering the gorgeous Jules Yount's yoga class this Friday. 4.30pm - 5.30pm at Lotus Loft – Yoga, Pilates & Body Method Centre in Exeter. Come and enjoy Holistic Yoga for £7. All accessories will be provided.
Take a break in your daily routine. Let yourself forget about your work projects, meetings and milestones to calm down your mind and relax for at least a brief moment. We will help you.
Any asana in yoga can be taught easily and effortlessly with a set of simple instructions. But the true art is to teach a posture with a dedicated preparation for both body and mind.
The Monday yoga classes are back at the Exeter Science Park. Please sign up at the reception before your arrival, otherwise have your own yoga mat with you. See you at noon!
