After a long week, it's time to create space just for yourself.

Recharge and rejuvenate, as well as stretch and strengthen, in our dedicated Sunday yoga session for all levels.

Every Sunday at 10:00 am (UTC+01:00)
Schedule: meditation, warm-up, hatha yoga, guided relaxation
Link to join: https://plymouth.zoom.us/j/3576907744
Instructor: Paula, certified and fully insured holistic yoga teacher at The Yogi

To attend please arrange a yoga mat, belt, thick pillow and blanket as well as download and install the Zoom app on your computer: https://zoom.us/download. Then click the unique link above to join the event. Place your computer camera so that your exercise area is visible and the teacher can verbally adjust your posture if necessary.

Please arrange to arrive early so we can start on time.

Support this project: https://www.paypal.me/paulathedesigner

Contact Paula on 07522559801 or be@theyogi.co.uk

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