Lots of yogis choose to mindfully eat vegan. Some do it for health reasons, some diet for peace, while others aim to deepen their spiritual practice. Let’s explore what’s the connection between veganism and yoga, and where you place yourself.
Ayurveda is a core component of the science of life, along with Yoga and Tantra. Together they define health as the soundness and harmony of the body, mind and the self (soul). Each must be nurtured to create good health.