The New Era of Hen Weekends with Soulful Yoga

Blessing a bride-to-be and her bride tribe with a gift of yoga no longer comes as a surprise. The times are changing and the wellbeing industry is seeing a growing need for more meaning, depth and connection in those once-in-a-lifetime type of events – hen-do’s and stag-do’s. Yoga can offer this and more, making the celebration truly special and memorable.

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Healthy Forward Bending with Our Top Tips

Nothing can wake our hamstrings up quite as well as a thorough forward bend. It could be a standing or sitting pose, and even an inversion. But what is it exactly that happens in our body and mind when we bend forward, and how can we perfect getting there?

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What’s the Deal with Backbends?

Backbends, commonly known in yoga as heart or chest openers, are an integral part of any yoga practice. They are invigorating and strengthening, releasing the spine as well as the chest and shoulder area – places where lots of us hold tensions. If practised safely, with an appropriate mindset and warm-up, they can be very exhilarating and freeing, improving our posture in the long term.

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108 Sun Salutes in the Park

"What's not to love?" That's the theme of our 8th edition of 108 Sun Salutes at Belmont Park Exeter. Similarly to the last year's edition we will be supporting Exeter Respect Festival and unity in diversity with a sequence of 108 sun salutes led by 17 different teachers.

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The Yogi on YouTube!

Check out our new YouTube channel for short and informative videos about yoga techniques and exercises. Subscribe to be up to date. We will release a new video every week.

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The Yogi TV

We take our mission seriously – we want to share our yoga with those who need it the most, whether they live in Exeter or anywhere in the world!

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