The Bhagavadgītā of the Mahābhārata is a post-Vedic text seeking to affirm Brahmanism. It achieves it through a revision of the religious and philosophical doctrines of its milieu. It is the first material to comprehensively promote worldly activity by adopting yoga—appropriated from ascetic-renunciatory settings. The modernised yogic methods and orientations, weaved into Vedic dharma, are the prime focus. This research examines their composition by relying on a selection of academic translations.
Among the long list of benefits associated with regular meditation, many practitioners report an improvement in their mental clarity and ability to maintain focus. Unfortunately, lots of people struggle to get into meditation and enjoy these and other benefits due to resistance, which can arise from many sources.
People often come to mindfulness wanting to ‘turn off’ their thoughts and to stop the constant brain buzz.
After a long week, it's time to create space just for yourself.