Mindfulness Practices for Everyday Life

Everyday life provides endless opportunities for us to stop, to focus, to remind ourselves to be fully awake and present to what is happening now. Pick a few ordinary activities from your daily life that you can turn into ‘mindfulness bells’, i.e. reminders to stop, step out of automatic pilot and simply be.

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Staircase in the wild

Are We There Yet?

We often liken the process of living our lives to being on a journey – we may even sometimes use the expression “I’m getting there”. But do we consider where it is we are actually going? And how will we know when we have arrived?

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How Well Are You Sleeping?

Do you ever have the experience of going to bed really tired, looking forward to a good night’s sleep, only to find yourself wide awake at 3 am? Sometimes, even when we do all the right things – avoiding stimulants, cutting down our screen time, not eating too late etc – insomnia can still kick in.

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