We often liken the process of living our lives to being on a journey – we may even sometimes use the expression “I’m getting there”. But do we consider where it is we are actually going? And how will we know when we have arrived?
People often come to mindfulness wanting to ‘turn off’ their thoughts and to stop the constant brain buzz.
After a long week, it's time to create space just for yourself.
Do you ever have the experience of going to bed really tired, looking forward to a good night’s sleep, only to find yourself wide awake at 3 am? Sometimes, even when we do all the right things – avoiding stimulants, cutting down our screen time, not eating too late etc – insomnia can still kick in.
We are delighted to invite you to our Holistic & Mindfulness-Based Yoga workshop at this year's Off Grid Festival in Exeter.