Yogi Food: Spiritual Veganism

Lots of yogis choose to mindfully eat vegan. Some do it for health reasons, some diet for peace, while others aim to deepen their spiritual practice. Let’s explore what’s the connection between veganism and yoga, and where on the spectrum would you place yourself.

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What is Yoga?

'What is yoga?' At first glance this is a seemingly simple question. However, by getting a flavour of how rich and varied the complete toolkit of yoga techniques is, it's easy to realise that yoga is just an umbrella term for a variety of practices.

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