Lockdown has been tough; however many people have enjoyed some of the benefits a more basic lifestyle has offered, such as working from home, learning a new skill, eating home cooked meals or hopping on a bicycle.
Lots of yogis choose to mindfully eat vegan. Some do it for health reasons, some diet for peace, while others aim to deepen their spiritual practice. Let’s explore what’s the connection between veganism and yoga, and where on the spectrum would you place yourself.
Do you ever have the experience of going to bed really tired, looking forward to a good night’s sleep, only to find yourself wide awake at 3 am? Sometimes, even when we do all the right things – avoiding stimulants, cutting down our screen time, not eating too late etc – insomnia can still kick in.