Hi, my name is Paula. I am a Holistic Yoga Teacher and Founder of THE YOGI, where we specialise in on-site Yoga & Mindfulness Based-Yoga classes to compliment everyday-living.

I sincerely wish that the following series of Yoga & Mindfulness Based-Yoga videos are something that you can implement in your daily routines easily, whether you are a beginner or already familiar with yoga.

Enjoy!

Yoga Tips
Yoga Tips
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Mindfulness
Mindfulness
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Yoga Classes
Yoga Classes
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