Any asana in yoga can be taught easily and effortlessly with a set of simple instructions. But the true art is to teach a posture with a dedicated preparation for both body and mind.

Preparation is actually essential for a minimised chance of injuries, deepened concentration and awareness, working within body limits, and finally, getting deeper into the asana itself.

So prepare your mind for the upcoming hip and shoulder opening yoga class on Wednesday, 21st October at Exeter Science Park.

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